Weigh In record (no journal entry) for 29 January 2018
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51.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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673 kcal
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Fat: 27.99g | Prot: 44.70g | Carbs: 63.72g.
Breakfast: Andros Confiture Allégée Abricots, Pain Complet. Lunch: Carrefour Fromage Blanc 3%. Dinner: Carrefour Fromage Blanc 3%, Herta Tendre Noix Supérieur, Salade d'Huile et de Vinaigre (Recette Maison), Omelette ou Oeuf Brouillé. Snacks/Other: Primeur Banane. more...
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1364 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 6 minutes, Resting - 16 hours and 29 minutes. more...
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