090920's Journal, 01 Apr 24

Weigh In record (no journal entry) for 01 April 2024
78 kg Lost so far: 7 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:
1048 kcal Fat: 29.60g | Prot: 25.94g | Carbs: 170.80g.   Breakfast: Сливочное Масло, Овсяная Каша на Воде. Lunch: Сливочное Масло, Рис Отварной. Dinner: Сливочное Масло, Гречка Отварная. more...
Gaining 0.4 kg a Week



     
 

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090920's Weight History


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