Weigh In record (no journal entry) for 01 April 2024
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.60g | Prot: 25.94g | Carbs: 170.80g.
Breakfast: Сливочное Масло, Овсяная Каша на Воде. Lunch: Сливочное Масло, Рис Отварной. Dinner: Сливочное Масло, Гречка Отварная. more...
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Gaining 0.4 kg a Week
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