Weigh In record (no journal entry) for 01 April 2024
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 105.06g | Prot: 101.03g | Carbs: 270.83g.
Breakfast: Wassermelone, Aldi Trauben Kernlos, Kaffee mit Milch, GutBio Frische Fettarme Land Milch, DM Leinsamen Geschrotet , Aldi Haferflocken, Milsani Naturjoghurt. Lunch: REWE Paprikasalat, Tzatziki, Gyros, Pommes Frites. Dinner: Gekochtes Ei, Fleischküchle, Aldi Paprika-Salat, Lidl Dinkelbrot , Milsa Tsatsiki. Snacks/Other: Banane. more...
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Gaining 3.2 kg a Week
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RedFuryRacer's Weight History
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