Weigh In record (no journal entry) for 11 June 2015
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58 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.25g | Prot: 64.94g | Carbs: 99.40g.
Breakfast: Thé sans Sucre. Lunch: Holland Master Gouda Vieux, Lesieur La Sauce Crudités Nature Légère, Olives, Petit Navire Thon au Naturel, Concombre (Pelé), Tomates Rouges. Dinner: Bénédicta Mayonnaise Légère 10% MG, Canderel Sucralose, Auchan Fromage Blanc 0%, Fromage Cheddar, Jacquet Pain Hamburger, Carrefour Steak Haché Pur Boeuf 15% MG, Tomates. Snacks/Other: Milkshake. more...
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1518 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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