Weigh In record (no journal entry) for 30 March 2024
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60.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 28.86g | Prot: 121.01g | Carbs: 20.93g.
Breakfast: Tinu's Креветка, Авокадо, Помидоры. Lunch: Fit & Easy Мікс Салат З Руколою, Чудова Марка Капуста Квашена, Филе Индейки. Dinner: Огурец (без Кожуры), Вареное Яйцо. Snacks/Other: MST Best Whey Protein (Peach Mango), MST BCAA Zero, Veln Пастила. more...
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Losing 4.9 kg a Week
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kuzub156's Weight History
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