Hughesdogg's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

104.3 kg Lost so far: 15.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

1434 kcal

Fat: 68.00g | Prot: 46.00g | Carbs: 153.00g. Breakfast: Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Baja Chicken (Regular). Dinner: Waffle Potato Fries (Large). Snacks/Other: Pumpkin Chocolate Chip Bread. more...

3620 kcal

Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Hughesdogg's Weight History

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Hughesdogg's Journal, 16 Aug 11

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Hughesdogg's Weight History