Weigh In record (no journal entry) for 01 April 2024
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60.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.41g | Prot: 119.74g | Carbs: 30.67g.
Breakfast: Авокадо, Помидоры, Tinu's Креветка, Кальмар Отварной, Сквирянка Крупа Вівсяна Плющена. Lunch: Помидоры, Огурец (без Кожуры), Fit & Easy Мікс Салат З Руколою, Филе Индейки. Dinner: Вареное Яйцо. Snacks/Other: Bez Сахара Chocolate Carob (Dark Classic). more...
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steady weight
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kuzub156's Weight History
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