Weigh In record (no journal entry) for 01 April 2024
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 97.95g | Prot: 57.99g | Carbs: 158.66g.
Breakfast: Colatta Glaze Tiramisu, My Roti Roti Tawar. Lunch: SuperIndo Alpukat, Kewpie Saus Siram Wijen Sangrai, So Nice Sosis Bakar, Cos or Romaine Lettuce . Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Kewpie Saus Siram Wijen Sangrai, Cos or Romaine Lettuce , Dua Kelinci Tos Tos Tortilla Chips. Snacks/Other: Alfamart Buah Naga, SuperIndo Alpukat. more...
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Gaining 0.5 kg a Week
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Riza Haditia Saputri's Weight History
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