Riza Haditia Saputri's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1114 kcal

Fat: 27.91g | Prot: 34.68g | Carbs: 178.14g. Breakfast: Cake or Pancake Made with Rice Flour and/or Dried Beans, Kokita Sambal Balado, Nasi Putih. Lunch: Apple, White Rice, Fried Egg. Dinner: Mie Ayam. more...

2374 kcal

Exercise: Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Riza Haditia Saputri's Weight History

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Riza Haditia Saputri's Journal, 04 Mar 21

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Riza Haditia Saputri's Weight History