Weigh In record (no journal entry) for 11 June 2015
|
76.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3085 kcal
|
Fat: 90.48g | Prot: 185.30g | Carbs: 371.45g.
Breakfast: Protein 90 Vanille, Milch 1,5% Fett, Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Kaisersemmel. Lunch: Döner Kebab, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Milfina Kräuterbutter, Bull's-Eye Steakhouse Bbq Sauce, Kemper Salami, Alpenmark Käseaufschnitt, Mühlen Gold Sonntagsbrörchen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Edeka Balisto, Banane, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. more...
|
|
2737 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 6 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 22 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|