Weigh In record (no journal entry) for 01 April 2024
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41.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 20.96g | Prot: 54.66g | Carbs: 157.36g.
Breakfast: Red Miso Paste (USDA), SuperIndo Ikan Dori, Eggplant , Chayote (Fruit) , Dried Seaweed, Nasi Putih (Beras Biasa), SuperIndo Nasi Merah, Mushrooms. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Nasi Putih (Beras Biasa), Superindo Sawi Putih, Sawi Hijau / Caisim, Mushrooms, Salmon Sockeye Raw (Sc. USDA), Bu Rudy Sambal Bawang, Cabe Merah / Cabai Segar. Snacks/Other: Tangerines (Mandarin Oranges), Beorganik Soy Milk, Colatta Choco Chips, Vitmaker Fiber Drink. more...
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Gaining 0.4 kg a Week
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