DeniseTra's Journal, 28 Oct 09

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Weigh In record (no journal entry) for 28 October 2009

115.4 kg Lost so far: 20.7 kg. Still to go: 54.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2009:

1442 kcal

Fat: 84.20g | Prot: 133.53g | Carbs: 30.37g. Breakfast: Russell Stover Pecan Delights, bacon. Lunch: Basic Beef Jerky 1, chicken. Dinner: Smoked Salmon Spread , Flax cracker #1. Snacks/Other: water. more...

3043 kcal

Exercise: Wii Fit - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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DeniseTra's Journal, 28 Oct 09

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DeniseTra's Weight History