Weigh In record (no journal entry) for 01 April 2024
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90.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 75.48g | Prot: 176.68g | Carbs: 344.08g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 鳳梨, 地瓜. Lunch: 全家 紐奧良風味烤雞三明治, 雞胸肉, 家樂福 細拉麵. Dinner: 花椰菜, 煮熟的蘆筍（新鮮）, 全聯 韓國家鄉泡菜, 奧利塔 特級初榨橄欖油, Kirkland 科克蘭鮪魚罐頭, 地瓜. Snacks/Other: 雞蛋（整個）, 光泉 全脂鮮乳, 7-11 熱拿鐵（大）. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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