Weigh In record (no journal entry) for 29 March 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 124.26g | Prot: 230.92g | Carbs: 271.09g.
Breakfast: Haribo Sour Goldbears, Optimum Nutrition Gold Standard Protein Shake, Breakfast Burrito. Lunch: Dry Rice Noodles , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), FUD Dedos de Queso Mozzarella, SuKarne Carne Deshebrada de Res, Tía Rosa Tortillinas, Tía Rosa Tortillinas. Dinner: Strawberry Smoothie. Snacks/Other: Sauvignon Blanc Wine , Quest Protein Bar Coconut Cashew , Verde Valle Puré de Papa, Cape Cod Papas Fritas, Beef Steak. more...
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Losing 4.6 kg a Week
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Nikromanov95's Weight History
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