Анастасия Насеко's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

67 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

684 kcal

Fat: 28.26g | Prot: 49.77g | Carbs: 57.52g. Breakfast: ВкусВилл Уха с Лососем, Горбушей и Треской. Lunch: Мёд, Клубника, Творог. Dinner: Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Chikalab Вафли. more...

2599 kcal

Exercise: Elliptical - 15 minutes, Stair Climber (Stepper) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Анастасия Насеко's Weight History

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Анастасия Насеко's Journal, 31 Mar 24

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Анастасия Насеко's Weight History