marmota's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

70 kg Lost so far: 1.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

489 kcal

Fat: 25.37g | Prot: 23.84g | Carbs: 41.96g. Breakfast: Café, Granvita Granola 0% sin Azúcar , Danone Yoghurt Natural sin Azúcar , Papaya, Fresas, Salchicha de Viena, Huevo Revuelto. more...

1958 kcal

Exercise: pesas y cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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marmota's Journal, 31 Mar 24

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marmota's Weight History