Weigh In record (no journal entry) for 15 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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600 kcal
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Fat: 22.65g | Prot: 40.74g | Carbs: 53.52g.
Breakfast: Melitta Café sem Açúcar , Mantiqueira Ovo. Lunch: Tirolez Ricota, Abobrinha, Beterrabas Cozidas (de Beterrabas Frescas), Subway Tomate, Rúcula, Alface, Omelete. Dinner: Villa Das Folhas Mix de Folhas Tropical (Alface Crespa, Agrião, Cenoura e Repolho Roxo), Frango Grelhado (Pele Não Consumida). Snacks/Other: Morangos, Qualitá Damasco Seco. more...
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gabspantoja's Weight History
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