Weigh In record (no journal entry) for 30 March 2024
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.68g | Prot: 28.81g | Carbs: 65.87g.
Breakfast: Баурсак, Вареное Яйцо, Чай. Lunch: Капустный Салат, Манты. Snacks/Other: Хлебец, Село Лесное Кефир 1,5%, Мороженое. more...
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Losing 3.5 kg a Week
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Акмарал 55 кг's Weight History
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