fatmaguz27's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

77 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

517 kcal

Fat: 34.25g | Prot: 29.59g | Carbs: 28.29g. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Badem. more...

2946 kcal

Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Sitting - 11 hours, Dance (fast step, aerobic) - 35 minutes, RPM - 30 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 21 kg a Week

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fatmaguz27's Journal, 31 Mar 24

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