Weigh In record (no journal entry) for 31 March 2024
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70.1 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.03g | Prot: 37.88g | Carbs: 152.71g.
Breakfast: Delisse Fromage Blanc au Lait Demi-Écrémé , Oranges, Banane, Oeuf, Carrefour Discount Confiture Fraise, Match Baguette. Dinner: Fondant au Chocolat, Lotus Pâte à Tartiner Speculoos, Baguette, Réghalal Bricks au Poulet, Réghalal Bricks au Poulet , La Compagnie Artique Feuilleté au Thon et Boursin, Datte, Liebig Velouté de 10 Légumes (250ml). more...
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Losing 1.0 kg a Week
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