Weigh In record (no journal entry) for 31 March 2024
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65.1 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 93.24g | Prot: 72.31g | Carbs: 258.61g.
Breakfast: Nancy's Lowfat Plain Yogurt, Strawberries, Stash Chai Spice Black Tea, Honey , 2% Fat Milk. Lunch: Snyder's of Hanover Pretzel Sticks, Apples , Clif Bar Mini - Crunchy Peanut Butter, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Pepperidge Farm 3-Layer Cake - Vanilla, Sauvignon Blanc Wine , O'Charley's Broccoli Cheese Casserole, Cooked Carrots (Fat Added in Cooking), House Salad, Great Value Homestyle Macaroni & Cheese Bake, Ham (Whole, Cured, Roasted) . Snacks/Other: Stella Artois Liberté Alcohol Free Beer, Sahale Snacks Cashews with Pomegranate + Vanilla, Skinny Pop White Cheddar Popcorn (18g). more...
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1929 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SassieGram's Weight History
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