Weigh In record (no journal entry) for 31 March 2024
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68.4 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 62.43g | Prot: 53.63g | Carbs: 126.02g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Urap, Oseng Tempe, Hoka Hoka Bento Nasi Putih. Lunch: Kerupuk Beras, Oseng Tempe. Snacks/Other: Semur Daging, Hoka Hoka Bento Nasi Putih, Qtela Keripik Tempe, Keripik Pisang. more...
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Losing 0.1 kg a Week
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Imagin_er's Weight History
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