Weigh In record (no journal entry) for 31 March 2024
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 47.32g | Prot: 52.76g | Carbs: 174.21g.
Breakfast: Bahamas Pão Francês com Queijo , Café com Leite Integral, Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Bahamas Pão Francês com Queijo , Café com Leite Integral. Snacks/Other: Suco de Tamarindo, Casa de Bolos Bolo de Mesclado. more...
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Gaining 0.2 kg a Week
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12Georgete's Weight History
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