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Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7 %
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 63.91g | Prot: 105.11g | Carbs: 434.67g.
Breakfast: Sambal Goreng, Gulai Ayam, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Tempe Orek, Sambal Goreng, Nasi Putih. Snacks/Other: Sari Roti Boti Isi Margarin Meses, Mayora Teh Pucuk Harum, Sambal Goreng Kentang, Tempe Orek, Telur Ceplok, Sambal Goreng, Nasi Putih, Vegeta Vegeta. more...
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102 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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