Weigh In record (no journal entry) for 31 March 2024
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 30.97g | Prot: 19.57g | Carbs: 54.74g.
Breakfast: Пятерочка Яблоко Сезонное , Чай, Хохланд Творожный Сыр, Авокадо Авокадо, Семга Слабосоленая, Dr. Korner Хлебцы Пшеничные. Lunch: Хлебец, Сгущенка, Кофе (Растворимый), Шампиньоны Жареные, Тушеные Овощи. more...
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3246 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Shoveling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lenaandrejchuk's Weight History
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