Weigh In record (no journal entry) for 31 March 2024
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 59.10g | Prot: 117.51g | Carbs: 163.83g.
Breakfast: Sabor da Terra Semente de Chia, Integralmedica Creatina, Café, A Tal da Castanha Leite de Aveia, Pasta de Amendoim Integral, Banana Nanica, Whey 100% Pure. Lunch: Seara Linguiça Cuiabana Gourmet , Kopenhagen Pão de Mel, Vinho Cabernet Sauvignon, Pão Branco Torrado, Queijo Brie, Chiarli Lambrusco, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado, Sashimi de Salmão, Blini. more...
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Losing 0.7 kg a Week
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