flaitaly's Journal, 11 Jun 15

flaitaly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2015

66.1 kg Lost so far: 9.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

331 kcal

Fat: 9.26g | Prot: 17.97g | Carbs: 48.45g. Breakfast: Balocco Zuppole, Caffè Macchiato. Lunch: Caffè Macchiato, Cetriolo (senza Buccia), Pomodori. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Crauti Cotti. Snacks/Other: Caffè Macchiato, Albicocche, Ciliegie. more...

2258 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flaitaly's Weight History

View Complete History

flaitaly's Journal, 11 Jun 15

Submit a Comment

flaitaly's Weight History