Weigh In record (no journal entry) for 31 March 2024
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74.7 kg
Lost so far: 6.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.70g | Prot: 52.24g | Carbs: 109.07g.
Breakfast: Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: KFC Burger Ayam (Colonel's Burger), Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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sharikatripratiwi1's Weight History
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