Weigh In record (no journal entry) for 31 March 2024
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81.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 69.17g | Prot: 102.32g | Carbs: 176.20g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Oranges, Pommes de Terre Sautées, Magret de Canard. Dinner: Envia Yaourt au Lait de Brebis, Andros Confiture Allégée Fraises, Pain Grillé, Les Croisés Gruyère, Rouille, La Sablaise Soupe de Poissons. Snacks/Other: Prozis Icense Protein Ice Cream. more...
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3309 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 23 minutes, Cooking - 15 minutes, Desk Work - 1 hour and 1 minute. more...
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Losing 3.5 kg a Week
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