Weigh In record (no journal entry) for 25 March 2024
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 93.82g | Prot: 154.93g | Carbs: 50.10g.
Breakfast: Sarchio Farina di Cocco, Conad Farina di Mandorle, Prozis Farina d'avena Istantanea, Despar Yogurt Greco 0%, Despar Albume d'uovo Pastorizzato, Perugina Cacao Amaro. Lunch: Namedsport Omega 3, Lenti Manzo Affumicato al Forno, Selezione Più Olio Extra Vergine di Oliva , Lattuga. Dinner: Milk Panna Acida, Spinaci, Despar Passo Dopo Passo Hamburger con Pollo. Snacks/Other: Pharmapure Creatine Monohydrate, Sibamba Nocciole Sgusciate, Grana Padano Grana Padano Dop, Prozis L-Glutammina, Prozis 100% Whey Hydro Isolate Pro . more...
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Losing 2.1 kg a Week
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raindog3's Weight History
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