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turun 1.2 kg minggu ini.. selama ini belum pake olah raga... ayooo gasss
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125.2 kg
Lost so far: 11.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 64.52g | Prot: 91.08g | Carbs: 222.08g.
Dinner: BreadTalk Roti Abon, Emping Melinjo, Teh Tarik, Telur Asin, Martabak Telur, Kue Nagasari, Emping Melinjo, J.CO JCOOL, Ayam Goreng, Fukumi Nasi Porang. Snacks/Other: A&W Root Beer Float (Small). more...
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Losing 1.2 kg a Week
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RickyMargono's Weight History
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