Weigh In record (no journal entry) for 31 March 2024
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86.7 kg
Lost so far: 18.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 21.58g | Prot: 26.99g | Carbs: 112.74g.
Breakfast: Koffie met Melk en Suiker, Kiwi, Delhaize Appelsien, Volkoren Brood. Lunch: Delhaize Rundsburger Gekruid, Frieten, SPAR Rauwkostmengeling. Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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