Weigh In record (no journal entry) for 11 June 2015
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 103.31g | Prot: 191.27g | Carbs: 318.36g.
Breakfast: Edeka Walnusskerne, Bleib Gesund Paranusskerne, Jogging Frischkäse-Fass mit Mildem Joghurt, Buko India, Brotland Mehrkornbrot, Body Attack Extreme Whey Deluxe. Lunch: REWE Beste Wahl Wald Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Aldi Haferflocken. Dinner: Aldi Schinkenwürfel, Ei, Nudeln (Gekocht), Mucci Frozen Yoghurt Erdbeermüsli. more...
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Losing 2.8 kg a Week
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Bernd_KFA's Weight History
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