Eswau's Journal, 31 Mar 24

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🤷🏻‍♀️

64.3 kg Lost so far: 5.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

691 kcal

Fat: 31.58g | Prot: 26.46g | Carbs: 72.33g. Breakfast: K-Classic Mini-Frikadellen, Edeka Bratenaufschnitt Natur, Gekochtes Ei, Lindenhof Gouda, Huttwiler Haferbrötchen. Snacks/Other: Coppenrath & Wiese Erdbeer Frischkäse. more...

1785 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 5.6 kg a Week

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Eswau's Journal, 31 Mar 24

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Eswau's Weight History