Weigh In record (no journal entry) for 31 March 2024
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60.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 31.43g | Prot: 118.13g | Carbs: 29.72g.
Breakfast: Кальмар Отварной, Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Помидоры, Огурец (без Кожуры), Fit & Easy Мікс Салат З Руколою, Филе Индейки. Dinner: Norven Креветка, Вареное Яйцо. Snacks/Other: Power Pro Мак, MST BCAA Zero. more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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