Weigh In record (no journal entry) for 31 March 2024
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 44.05g | Prot: 75.83g | Carbs: 36.38g.
Breakfast: Kızarmış Yumurta, Isırgan Otu, Ceviz, Badem, Kiraz Domates, Avokado, Dana Etinden Yapılan Köfte. Dinner: Avokado, Kiraz Domates, Karışık Yeşil Salata, Karpuz, Tavuk Göğüs Eti, Dana Etinden Yapılan Köfte. more...
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steady weight
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