Anzhelika_97's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

67.6 kg Lost so far: 18.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

720 kcal

Fat: 36.55g | Prot: 16.86g | Carbs: 84.65g. Breakfast: Конфета, Вареное Яйцо, Азбука Вкуса Гречка Отварная с Маслом, Кофе с Молоком и Сахаром. Lunch: Чай с Медом, Карат Violette Творожный Сыр с Зеленью, ВкусВилл Салат Корейский с Морковью, Жареная Картошка с Грибами. more...

1870 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 1 minute, Stretching (yoga) - 30 minutes, Resting - 15 hours and 29 minutes. more...

Losing 0.5 kg a Week

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