Weigh In record (no journal entry) for 10 June 2015
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.84g | Prot: 65.00g | Carbs: 199.05g.
Breakfast: Mangas, Mel, Banana Prata, Amêndoas, Maçã, Parmalat Leite Semidesnatado, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Camil Feijão Preto, Batata Doce Cozida, Tomates, Pepino (com Casca), Cenouras, Salada Verde Mista. Dinner: Borges Azeite de Oliva Extra Virgem, Manteiga, Ovo Cozido, Acelga, Alface, Pepino (com Casca), Rabanetes, Ervilhas (Congelado), Brócolis, Tomates, Cenouras. Snacks/Other: Melancia, Carambola, Banana Prata, Tangerinas. more...
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1411 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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