Weigh In record (no journal entry) for 10 June 2015
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 28.91g | Prot: 109.52g | Carbs: 243.02g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Nestlé Ricoré, Senseo Café. Lunch: Senseo Café, Senseo Café, Panzani Farfalle, Purée de Tomate, Carrefour Aiguillettes de Poulet. Dinner: Brugnon, Nestlé Ricoré, Brugnon, Salade d'Huile et de Vinaigre (Recette Maison), Tomate Cœur de Bœuf, Fleury Michon Surimi. more...
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1785 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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