Weigh In record (no journal entry) for 31 March 2024
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 34.82g | Prot: 33.87g | Carbs: 233.63g.
Breakfast: Sari Roti Roti Tawar Kupas, Frisian Flag Kental Manis. Lunch: Telur Rebus, Tomat Merah, Bihunku Rasa Soto, Nasi Putih, Del Monte Extra Hot Chilli Sauce . Dinner: Bango Kecap Manis, Durian, Sate Kambing, Bihun (Dimasak), Tomat, Nasi Putih. Snacks/Other: Bihun (Dimasak), Oreo Strawberry Creme, Popcorn, Roma Malkist Rasa Abon. more...
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Losing 0.7 kg a Week
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syauqina-'s Weight History
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