Weigh In record (no journal entry) for 31 March 2024
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68 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.96g | Prot: 56.68g | Carbs: 121.68g.
Breakfast: OptiSlim Vanilla Shake, Coffee with Milk. Lunch: Pasta with Meat Sauce. Dinner: Coles Corned Silverside Lean Only, Woolworths White Bread, Three Threes Sweet Mustard Pickle, Lurpak Slightly Salted Butter. Snacks/Other: Bananas , Coffee with Milk, Lurpak Spreadable Slightly Salted, Aldi Raisin Toast, Fantastic Delites Sour Cream & Chives. more...
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Gaining 2.1 kg a Week
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