Weigh In record (no journal entry) for 31 March 2024
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 41.93g | Prot: 193.83g | Carbs: 441.21g.
Breakfast: 香蕉, THE VEGAN樂維根 無糖花生. Lunch: 鳳梨, 三商巧福 清燉牛肉麵. Dinner: Kirkland 科克蘭鮪魚罐頭, 奧利塔 特級初榨橄欖油, 白飯. Snacks/Other: 果果堅果 仙草奶奶, 滋養 草莓大福, 雞胸肉, 白飯. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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