Weigh In record (no journal entry) for 26 March 2024
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87.2 kg
Lost so far: 13.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 64.23g | Prot: 63.51g | Carbs: 163.27g.
Breakfast: Huevo, Carrefour Leche Desnatada, Carrefour Jamón Cocido Extra Finas Lonchas, Carrefour Queso de Untar Light, Carrefour Tortillas de Trigo Integral. Lunch: Carbonell Aceite de Oliva Virgen Extra, Hacendado Cintas de Bacon, Carrefour Salsa Pizza Tomate y Orégano , Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tomate Pera, Aguacate, Carrefour Macarrones. Dinner: Mercadona Nuez Natural , Carrefour Chocolate Fleur de Sel, Hacendado Yogur de Proteinas, Plátano. Snacks/Other: Rice Up! Popped Brown Rice Chips, Mercadona Nuez Natural, Carrefour Chocolate Fleur de Sel, Dolce Gusto Cortado. more...
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Losing 10.2 kg a Week
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cricricriiis's Weight History
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