Weigh In record (no journal entry) for 30 March 2024
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50.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 27.52g | Prot: 18.53g | Carbs: 20.76g.
Lunch: Пестравка Сыр Плавленый Колбасный Копчёный, Великолукский Мясокомбинат Печень Слоеная по-Домашнему, Пятерочка Помидоры, Жареное Яйцо без Жира. Dinner: Красный Октябрь Мишка Косолапый, Amapola Конфеты Миндаль и Кокос. more...
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1649 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.3 kg a Week
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