Weigh In record (no journal entry) for 30 March 2024
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 83.32g | Prot: 54.21g | Carbs: 78.58g.
Breakfast: Kerem Krem Peynir , Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Bağdat Pul Biber, Zencefil, Bağdat Sumak, Karabiber, Sütaş Ayran, Yayla Chia Tohumu. Dinner: Nimet Yağlı Gevrek, Eti Tartini, Ekler, Makarna, Dana Etinden Yapılan Köfte. more...
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Losing 2.1 kg a Week
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