Weigh In record (no journal entry) for 30 March 2024
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 43.77g | Prot: 124.80g | Carbs: 168.29g.
Breakfast: Oba Castanha de Caju , Swift Morango Congelado, Danone YoPRO Bebida Láctea Banana, Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Au Lait Desnatado. Lunch: Feijão Vermelho, Alhos-Poró, Arroz Parboilizado Cozido, In Natura Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Sadia Mussarela, Perdigão Mortadela Bolognella, Oba Castanha de Caju, Melão Amarelo. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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