Weigh In record (no journal entry) for 30 March 2024
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 53.97g | Prot: 98.33g | Carbs: 145.61g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Panera Bread Over Easy Egg, Coffee. Second Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Snacks/Other: Bananas . more...
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Losing 8.9 kg a Week
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jimmyo152's Weight History
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