Weigh In record (no journal entry) for 30 March 2024
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 97.32g | Prot: 61.53g | Carbs: 165.19g.
Breakfast: Aldi Light Mayonnaise, Hovis Soft White Medium, Tesco Medium Eggs. Lunch: Byron Skin on Chips. Dinner: Heinz Tomato Ketchup, Mayonnaise , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Golden Wonder Cheese & Onion Crisps. more...
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Losing 0.8 kg a Week
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