sharikatripratiwi1's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

74.7 kg Lost so far: 6.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

791 kcal

Fat: 28.00g | Prot: 24.19g | Carbs: 105.29g. Breakfast: Sate Ayam, Telur Rebus, Indomie Mi Goreng. Dinner: Prochiz Gold Cheddar, Sari Roti Roti Tawar Gandum (2), Mayora Teh Pucuk Harum. more...

805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

Gaining 3.5 kg a Week

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sharikatripratiwi1's Journal, 30 Mar 24

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