Weigh In record (no journal entry) for 30 March 2024
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 57.01g | Prot: 60.90g | Carbs: 160.43g.
Breakfast: Naturally Delicious Banana Bread, Egg, Welch's Grape Jelly, Water. Lunch: Naturally Delicious Banana Bread, Oat Milk, Talking Rain Sparkling Ice - Black Raspberry, Caesar Salad with Romaine, Reddi-wip Extra Creamy Whipped Cream, Campoverde Jumbo Strawberries. Dinner: Martin's Potato Rolls, Turkey Burger, Kraft American Cheese Slice, Wegmans Corn on the Cob. Snacks/Other: Great Value Large Marshmallows. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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